Research has shown that girls and women are often twice as likely as boys and men to suffer from certain worries, anxieties and phobias. This title teaches girls how to understand and overcome their worries and anxieties.

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.