STOP RESTRICTING. START EATING. LOSE WEIGHT FOR GOOD.
Discover the power of volume eating with 100 satisfying, high-protein, high-fibre recipes designed to help you drop fat without ever going hungry.
Are you exhausted by miserable fad diets, tiny portions and the relentless cycle of yo-yo weight loss? In his new book, Eat More, Weigh Less, nutrition coach and content creator phenomenon Adam Hoad busts the greatest myth in dieting: that losing weight means starving yourself.
The science of sustainable fat loss is simple: you need a calorie deficit. But that deficit does not have to feel restrictive. By focusing on volume eating - pairing nutrient-dense, high-fibre ingredients with satisfying protein - Adam shows you how to pile your plate high, crush cravings and achieve real, lasting body transformation while eating meals you genuinely look forward to.
What's Inside:
* 100 big-flavour, low-effort recipes: from energized morning starts and speedy lunches to family-friendly mid-week comfort food and fakeaways.
* Full nutritional breakdown for every recipe: accurate, verified calorie, protein, carbohydrate and fibre counts per serving to keep your tracking effortless.
* Sustainable, real-world nutrition: designed for busy schedules, budget-conscious grocery shopping and zero kitchen complication - no exotic powders or punishing rules.
The delicious high-volume favourites include:
Breakfasts: Mango chia pudding; Apple and cinnamon overnight oats; and Pan-fried peaches and yoghurt crunch
Speedy lunches & salads: Honey halloumi and chickpea salad; Chicken and chorizo soup; and Parmesan butter bean cheese toast
Hearty mid-week dinners: Roasted butternut squash rigatoni with turkey meatballs; Creamy satay salmon power bowl; Honey garlic chicken pitta pockets; and Slow-cooked coconut braised beef curry
Easy traybakes: Roasted gnocchi, chicken and lentils; Greek lemon chicken and potato; and Golden chicken and rice
Sweet treats: Lemon blueberry muffins; Mixed berry protein bark; and Chocolate date mousse
Whether you are looking to lose body fat, build lean muscle or simply break free from food guilt, Eat More, Weigh Less provides a practical, sustainable and delicious roadmap for modern life.
Fill your plate. Fuel your body. Keep the weight off forever.
