Mish Mockovic Martin brings words to life with the same devotion she brings to her yoga practice. A lifelong student of healing traditions, she weaves together Yoga, Ayurveda, Shamanic Healing, Soul Regression, and Sacred Plant Medicine to explore the profound wisdom of the ancients and its power to restore harmony in our modern world. Yoke is Mish Mockovic Martin's second book on the transformative power of yoga. In its pages, you can feel her deep concern for a society that has traded perseverance for convenience-where true well-being has been overshadowed by quick fixes. With compassion and insight, Mish reminds readers of the timeless value of slowing down, reconnecting, and returning to practices that nourish the body, mind, and spirit.