This book is all about how Ayurveda can help you to lead a sickness free life. The secret to optimum health is to realign your doshas and balance the body and mind. The techniques, recipes and methods mentioned here are tried and tested and vouched for by Ayurvedic experts. All you need to do is to try the home made recipes that are mentioned in the book. A healthy and nutritious diet combined with good sleep and a peaceful mind can help you to lead a sickness free life. Ayurveda distinct everyone into three body types; they're kapha, pitta and vata. Each body type needs to adhere to certain dietary restrictions to be in balance with each other. When there is an imbalance in a certain dosha you fall ill. Ayurveda talks about balancing the doshas to lead a harmonious life. Oil massage, aromatherapy, yoga and meditation can also be included to lead a healthy life. This book describes in detail about all the above mentioned techniques and interesting recipes to gain optimum health.