Demi Dawkins is an artist, a neurodivergent soul, and someone who finds peace through painting. For as long as she can remember, her mind has been a beautifully buzzing place - full of colour, emotion, curiosity, and sometimes, chaos. She was diagnosed with ADHD and Autism later in life, and everything finally made sense. Painting became her therapy before she even had the language to call it that. She created this book to share the rituals and practices that help her stay connected to her peace, especially on days when everything feels too much. Whether you're neurodivergent too, or simply searching for a soft place to land, she hopes these creative rituals inspire you to slow down, breathe deeper, and remember that your mind is a beautiful place to be.

Instagram: demidawkinsart: 35.9k followers


Jovanna Penney is a US-based trained counsellor with a masters in counselling psychology and over 10 years experience working in the mental health field.