Runes for Mindfulness: Pocket Companion is a simple yet powerful guide to bringing calm, focus, and meaning into your daily life. Designed to fit perfectly in your pocket or bag, this companion offers practical tools for using the ancient Elder Futhark runes as anchors for mindfulness and balance.

Each rune carries its own story and message - from strength and clarity to resilience and growth. This book helps you interpret those meanings in a modern context, using them as prompts for self-reflection, journaling, or daily meditation.

Whether you're a small business owner, a creative soul, or simply someone seeking more peace amid the rush of everyday life, Runes for Mindfulness: Pocket Companion offers quick, accessible ways to pause, reset, and reconnect with what matters most.

No prior experience with runes or mindfulness is needed - just an open mind and a willingness to explore.

Part of the Runes for Mindfulness series by Australian author and jeweller MJ Meredith, this book bridges ancient wisdom with modern wellbeing, helping you carry mindfulness wherever you go.