Do your thoughts spiral out of control-keeping you stuck in cycles of worry, self-doubt, and endless "what ifs"?
You're not alone-and you don't have to stay stuck.
In Quiet the Spiral, counselor and author L.S. Smith offers a compassionate, practical guide to break free from overthinking and reclaim your peace of mind. Through relatable stories, research-backed tools, and simple daily practices, you'll learn how to calm anxiety, stop mental loops, and build a bold, calm life filled with clarity and gratitude. Inside this simple roadmap, you'll learn how to:
- Recognize spirals before they take over
- Reframe anxious thoughts into balanced perspectives
- Use your body to calm your mind
- Interrupt loops with mindful action
- Create mental space by simplifying and decluttering
- Set boundaries with your thoughts and your inner critic
- Build resilience and gratitude for lasting peace
Peace is possible-and it starts with your next breath.
