MJ Meredith is an Australian author, artist, and mindfulness facilitator with a passion for connecting ancient wisdom to everyday wellness. With a background in creative expression and emotional resilience training, MJ blends her lived experience with dyslexia and ADHD into practical, uplifting resources that empower others to slow down and reconnect.A firm believer in accessible self-development, MJ approaches her writing with warmth, clarity, and inclusivity. Her creative work across jewellery design, workshops, and storytelling reflects a deep reverence for Celtic and Nordic heritage-always reinterpreted through a modern lens.Runes for Mindfulness is MJ's latest offering, born from years of curiosity and a heartfelt desire to make the calming potential of rune symbols available to all.When she's not writing or crafting, MJ can be found exploring markets, mentoring young creatives, or enjoying a quiet moment with a strong cup of tea.