Testosterone is more commonly known as the male hormone. It drives maleness. It is what makes a male a man. It maintains the reproductive organs, as well as drive libido. It is also one of the hormones that contribute to that male aggressiveness and drive to achieve something. It is also present in much smaller amounts in women.
This hormone is not just all about sex and reproductive organs. T hormone also plays a role in maintaining body function. It contributes to better fat metabolism in the body. It plays a role in muscle building. It also helps in regulating, maintaining and protecting various organs in the body such as the heart. If the body cannot produce enough T hormones, a lot can happen. The reproductive functioning is reduced. Muscle mass decline and fat storage accelerates. There is also a higher risk for serious chronic illnesses like diabetes, stroke, heart attack and, even cancer.
In this book you will learn...
- How Low Testosterone Levels Impact Your Health
- Causes & Symptoms of Low Testosterone
- Testosterone and Aging
- Drug Free Methods to Boost Testosterone
- Power Foods That Boost Testosterone Levels naturally & more...
Discover how the right nutrition, targeted exercise, and stress management can dramatically enhance your well-being. Learn about the power of specific foods, optimal workout routines, and proven stress-reduction techniques that foster hormonal balance and overall vitality.
With expert insights on avoiding harmful environmental toxins, incorporating beneficial supplements, and maximizing the role of sunlight and vitamin D, this book provides a holistic approach to health.
