Stress doesn't own you?you own it.

In a world that never slows down, stress has become the silent thief of joy, productivity, and peace. But what if you could rewire your response to stress?not by eliminating it (because let's be real, that's impossible), but by taming it, understanding it, and even using it to fuel your resilience?

This isn't your typical self-help book filled with clichés. Instead, it's a compassionate, practical, and sometimes humorous guide to coping when life feels overwhelming. Inside, you'll discover:

✅ Science-backed shortcuts to calm your nervous system in minutes (no meditation mastery required). ✅ Unexpected stress relievers?like cloud gazing, bad doodling, and screaming into pillows (yes, really). ✅ How to set boundaries without guilt?because "no" is a complete sentence. ✅ Why boredom, laziness, and imperfection are secretly your allies against burnout. ✅ A "Stress Toolbox" cheat sheet for emergencies (because sometimes you just need a lifeline).

Whether you're drowning in deadlines, suffocating under expectations, or just tired of feeling tired, this book is your invitation to breathe easier, think clearer, and reclaim your calm?one small step at a time.