This is a book for the sufferer from insomnia and we are all potential victims.
Do you suffer from insomnia? Half the population do at some time in their lives, and at any one time one in six have problems in sleeping. Even those who do not normally have any difficulty in getting to sleep have times when they lie awake much longer than they would like, often before a big occasion when they want to be at their best. So you can hardly say the subject does not concern you. If we could abolish difficulty in sleeping from our lives we would all feel more secure?
In this guide to achieving quality sleep hygiene, you will discover:
- Practical and achievable ways to manage anxiety and insomnia - free yourself from sleep deprivation without spending a dime on expensive medications
- The architecture of sleep, demystified - find out how sleep works to benefit your mental and physical health
- The everyman's guide to beating anxious thoughts and stress - take on the power of breath work and mindfulness to de-stress yourself before bed
- How to seize the sleep - discover a comprehensive sleep regimen to create the perfect environment for catching those Zs
This anxiety management book combines expert knowledge with real-world applications, featuring helpful exercises and insights that empower you to break free from insomnia's grip. You'll learn how to leverage mindfulness and meditation techniques alongside practical steps to improve your sleep and overall well-being.
