As we age, we may lose our beautiful, almost flawless skin. This is a natural part of our lives that we cannot stop. However, there are many things we can do as we age to help keep our skin fresh and as youthful as possible; many of these methods of preserving the vitality of our skin are things we should always be doing.

In this book, you will learn not only what the primary functions of the skin are, but also how to prevent the normal irritations that occur on the skin, such as boils, rashes, and infections. You will also learn about the most important nutrients your skin needs to stay young and healthy.

Many of these nutrients, such as vitamins A, C, E, and zinc, as well as omega-3 fatty acids, are found in many healthy foods, such as vegetables and eggs, and contribute to both overall health and skin health.

By including these nutrients in your diet, you can limit the effects of skin damage and maintain (or restore) the health of your skin. Also included are some helpful recipes that you can make and use to keep your skin healthy. Try these recipes that contain all the nutrients essential for skin health.

I'm excited to know that even though we can't turn back the clock, we can still keep our skin looking young. There are things you can do to help keep your skin looking as youthful as possible, no matter how old you are.