When terrible things happen in life and there's little we can do to change them, the only option seems to be either anger or despair. This is the reality for prison inmates. They have no power over their circumstances. Many have long sentences, some have been wrongly accused and some even await execution. Their environment is often overcrowded, ugly, violent and full of noise, "like being in a rock concert all day," as one man reported. There is nothing to look forward to and often no one to turn to.

For the past twenty-five years, Liberation Prison Project has been a lifeline for prisoners, first in the United States and also in Australia, Italy, Mongolia, New Zealand and other countries, who turned to LPP, asking for Buddhist books and spiritual advice in an effort to find meaning in life when everything else has been lost.

This book is a compilation of advice from Lama Zopa Rinpoche, the spiritual director of LPP, in response to letters from more than one hundred prisoners, mainly in the USA, edited into a coherent narrative. Rinpoche's advice is that, actually, their prison "is nothing in comparison with their inner prison?the prison of anger, the prison of attachment, the prison of ignorance." That prison, Rinpoche says, they can definitely change. And why should they? Because, simply put, happiness and suffering come from the mind, not the external world.

The extent of the heartfelt compassion and love that Rinpoche offers the men who write to him is incredible. He empowers them to never give up on the development of their potential and their ability to help others.

The advice in the book is not just for prisoners. It is for all of us.