This work suggests that you honestly immerse inside your being and start working with this "shadow work" that will help you no longer run away from your dark side, but truly understand it. You will find: tests to identify injuries, blockages and negative emotions that make your daily life difficult; guided introspections in the form of questions to learn to listen and understand your inner self better; exercises that will allow you to immerse within yourself and sample letters to write to yourself based on your suffering.