This is a self-help book that covers various aspects of modern dating, including effective ways to meet men, how to be sensual in relationships, and overcoming negative self-images that women often have. The book also emphasizes the importance of understanding ourselves and being successful in our own lives and friendships, as well as understanding the nature of men and women. It provides insights into how to deal with the double standard and examines the evolution of sexual mores from the '50s, '60s, and '70s to now, and what women can learn from these changes. The author uses humor and commentary on popular culture to share her own experiences and anecdotes throughout the book.