If you keep catching yourself thinking that you can't live without bread, coffee, beer, sweets, salties and senseless consumption of video content - you are in thrall to habits. The deceptive comfort of food, TV shows and laziness seems attractive and understandable to the brain. But as the years go by, while you are fighting an endless battle with weight or harmful addictions, life passes by and destructive thoughts about "lost time" appear. It is quite possible that you have already tried a lot, but you feel that all this is not enough for the long-awaited changes in your body, mind and life in general. Austerity is an affordable way to introduce the necessary habits into practice, come to an inner balance and focus on true goals and desires, abandoning negative attitudes that provoke the growth of laziness and apathy. "Austerity works, it really works, and it is quite possible that austerity is exactly the path to yourself that you need to go through. We are going on a journey that will bring you changes.