From whose judgment are you running and hiding?
What are you afraid people will see?
A judgment is considered a decree, a verdict, or a ruling. When we talk about the fear of being judged, this type of "judgment" is usually regarded as personal and associated with a feeling of pure dread regarding the finality of another person's opinion, likely their stamp of disapproval.
Do you have social anxiety or struggle with speaking up amongst strangers, being seen in public places, or speaking your mind due to fear of criticism or judgment?
Do you silence what you say due to fear of being viewed as unintelligent?
Are you hiding from the world or anything that would show your true self?
Are you afraid of having your face, figure, or personality in the spotlight?
If you answer "yes" to these questions, this book could help you better understand and defeat your psychological bully. Focusing on the root of your social anxiety-and how to plant new seeds- this book provides solutions for taking your power back and unlocking your mind from mental barriers created, quite probably, by yourself.
ABOUT THE AUTHOR
Overcome Your Fear of Judgment: 7 Mindset Changes to Understand and Destroy Your Social Anxiety Now was written by a woman who was once a girl and is now a doctor. The Self-Help Doc is a board-certified psychiatrist. Through her journey, personal trials and triumphs, and professional expertise, she offers simple solutions to complex problems.
The Self-Help Doc says, using the stethoscope of a discerning ear and an empathic heart, "I have found the antidote to the pains of everyday life."
The doctor's words to her readers are: "I was once where you are. I was once who you are. Now, I am in the seat to offer a remedy for your weary minds and discouraged hearts. A changed mindset can reset the course of your life. Let us find the way from where you are right now in life. It's never too late to start over and begin again. Take my hand as I help you disconnect from your past and reconnect to the path of discovering and healing you.
