This book is the biology lesson you never had at school, creating a deeper understanding of your body; and explores how you can put yourself back in the driving seat - naturally. Qualified Herbalist, Abdominal massage therapist and Mindfulness teacher, Gemma Barry has a unique understanding of both traditional and holistic medicines which allows her to understand how women's bodies works and what options we have to improve our health and wellbeing. She works as a holistic menstrual health coach, empowering others to begin their own journey of discovery. She's really interesting in how the taboos surrounding periods are harming your menstrual health.