Dr. Katherine Pasour is a distinguished author, speaker, and retired college professor. During four decades of teaching, including 25 years at the college level, Katherine taught and mentored thousands of students. 

Holding degrees in health and physical education, religion, and a PhD in education, she taught health and physical education to children, health and wellness to young adults, general education courses, research classes for honors students, and prepared students to be teachers.

As an advocate for wellness, Katherine strives to share knowledge, practical advice, achievable goals, and encouragement for those seeking to initiate healthier habits. Her first book Honoring God with My Body: Journey to Wellness and a Healthy Lifestyle, guides and encourages healthy lifestyle choices for a healthier and happier life. 

Katherine is a regular contributor to Refresh Bible Study Magazine, published by Lighthouse Bible Studies and blogs weekly at her website, focusing on faith, inspiration, and wellness. She has articles published by Living By Design, Inspiration Ministries, and in several Bible study compilations.

An outdoor girl at heart, Katherine and her family share a small farm on the outskirts of Greensboro, North Carolina, where she enjoys her farm animals, gardening, and hiking.