Increase motivation, improve your mood, and build a better life-one step at a time.
People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation--a powerfully effective treatment for depression--this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life--one step at a time.
