Does your life sometimes feel turbulent? Does it often seem as though one minute you are gliding along smoothly and the next you are being tossed around by events outside of your influence? Have you ever wondered how you can take back control of your life? Who's Flying Your Plane? provides the answer to these questions and many more! It gives you tools based in applied neuroscience, performance psychology and neuro-linguistic programming, to enable you to master the controls of your life and enjoy the flight! ¿¿The book enables you to disengage the autopilot of your life, to put down any unwanted baggage you may be carrying such as; limiting beliefs, unwanted emotions and unhelpful behaviours, and then get back into the pilot's seat with a new clear direction and with the tools to get through life's storms and uncertainties. This book also includes a self-care model with lots of practical strategies and relatable examples of how to move through life more easily. The only person you can guarantee you will be with for the rest of your life is you, so it's important to make sure you like and love yourself and create the life you really want. Read this book to find out how.