In this journey of samsaric life, which is full of dissatisfaction, sufferings, and uncertainties, let's make these wisdom messages of the Buddha our beacon of hope and light. While Khenpo Rinpoche writes these lines, we are living in an unusual era of a global pandemic, the COVID-19. So through this book, Rinpoche wishes to send us a message of hope and healings. In our struggles in battling this deadly pandemic, he sincerely hope and pray that we could mask-up ourselves with the practice of mindfulness, to purify ("sanitize") our mind-streams with the medicine of Dharma and also to "distant" ourselves from anything or anyone that is unwholesome or non-virtuous. By doing these spiritual practices, added with following the medical advices given by the health experts, the author truly believe that we could definitely win against all illnesses and dis-eases of all kinds, be it physical or mental, worldly or spiritual. Khenpo Rinpoche dedicates all merits to all patients, front-liners, doctors, healers and all sentient beings, may this pandemic quickly vanish and may we all live a normal, healthy and productive life - in its own perfect timing, for the highest good of all!