The Mediterranean diet has a rich history and a lot of background. It's proven itself to be the best thing you can do for your body, especially if you have some health concerns about where your body is heading! Chapter 1: An Ideal Diet Chapter 2: Foods to Rely On Chapter 3: A Mediterranean Diet Meal Plan Chapter 4: Potential Benefits of the Mediterranean Diet Chapter 5: Diets That Will Help You Lose Weight Chapter 6: Mediterranean Weight Loss Journey Chapter 7: The Green Mediterranean Diet