The ingredient-driven sequel to Divya Alter's highly successful What to Eat for How You Feel (2017). This indispensible kitchen companion will appeal to the health-conscious eaters who bought her first book, and want to dive deeper into understanding key healing ingredients and inspire those who want to embark on a flavourful journey.

Chef Divya Alter pulls from her wealth of knowledge of Ayurvedic nutrition, sharing life-giving information on how to select and cook essential plant-based ingredients that are the right fit for the individual's needs."--