It's the first of its kind -- designed to be the easiest way to beat stress. It's even simpler than paint by number. Doodling is the fastest way to engage the powerful part of your brain that lowers stress and it's as easy as picking up a pen.

Looking for a way to unscramble your busy brain, to rest your weary worries, and to let your inner artist out into the light?

With a stroke of a pen you can enjoy a journey through play, mindfulness, and creativity, one number at a time.

And along for the ride is everyone's favourite furry friend: the dog.

Each activity is a guided doodle of a cherished dog along with an inspirational quote.

Discover why doodlers young and old are giving this book, 'two paws up'.