Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom.

Avoid teacher burnout with these self-care tips for teachers and other educators:

• Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout.
• Learn practical strategies proven to help you live better, live longer, and become a better teacher.
• Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others.
• Translate your wellness to the classroom, creating happy, ready-to-learn students.
• Maintain a lifestyle of happiness and health for long-term success.

Contents:

Introduction

Chapter 1: Passion for Your Purpose

Chapter 2: Laughter

Chapter 3: Optimism

Chapter 4: Games

Chapter 5: Movement

Chapter 6: Music

Chapter 7: Calm Surroundings

Chapter 8: Close Personal Relationships

Chapter 9: Nutrition

Chapter 10: Sleep

Chapter 11: Spirituality

Chapter 12: Purpose

Epilogue

References and Resources

Index