# This book is a BLACKLINE MASTER
>Did you know there are many benefits to mindful colouring?

The process of colouring (particularly with patterns and abstract designs) requires attention to what you are doing right now. It gives your mind something to focus on besides your busy thoughts and worries.

When we are focussed and enjoying something, we relax and feel calmer. Time seems to disappear, and the only thing we are focussed on is what we are presently doing.

Mindful colouring also....

• Improves pencil control and dexterity
• Develops hand-eye coordination
• Encourages creativity and self-expression
• Helps concentration and feeling calm
• Doesn't require drawing skills

This book features:

• Fun A to Z in Capital letters on single pages
• Fun a to z in lower case letters on single pages
• Combined Aa to Zz of single pages
• Unique geometric and patterned designs for mindful colouring suitable for junior primary students

About Us
This 'Alphabet Zentangles Mindfiulness Colouring Book' has been created by The Centre for Mindful Education an Australian-based company with a vision is to inspire, support and guide educators who are seeking to nurture a mindfulness journey, for themselves, and for the children and students in their care.

We hope that your students enjoy this book.
With much gratitude, from the Centre for Mindful Education Team.