Supplement Handbook: The Ultimate Guide to Health Supplements, Learn All the Information About Different Dietary Supplements That Can Help You Get and Stay Healthy Americans have been taking multivitamins and minerals supplements since the 1940s. According to the National Institute of Health, more than one-third of all Americans take supplements. People are taking supplements for various reasons like increasing nutrient intake and improving their overall health especially when they are not able to consume specific foods that are the natural source of vitamins and minerals. Vitamins can help certain biological processes including growth, digestion, and nerve function. There are also some vitamins and minerals that aim to prevent chronic diseases. This book will give you all the information you need to know about different vitamins and minerals and other supplements that can help your overall health. You will learn all of its benefits and how to use different supplements to help improve your health. This book will discuss the following topics: Little Known Vitamin Facts and Myths Vitamins and Kids Vitamins, Medications, and Health Benefits Vitamins and Men Vitamins and Women Supplements VS Food A Comprehensive Breakdown of Vitamins and Supplements It is even more recommended for certain groups of people to take supplements and vitamins like if they have health issues, if they're vegan or if they're pregnant. But it's important to be knowledgeable about the vitamins you will take and have an overall strategy on how you will achieve the adequate vitamin intake you need. If you want to learn more information about vitamins and supplements, scroll up and click "add to cart" now.