Dr. Pilet designed and conducted a 2 year research project that resulted in an Anger Management Program that significantly reduced levels of Suppressed and Expressed anger in program participants. The 12 session Anger Management program has been research proven, and is currently on-going at their clinic in Tampa Florida. This book identifies the key aspects of that program and brings to forefront the materials that can help anyone overcome the dark side of intense emotions that limits a persons ability to prosper in their relationships at home and office.This book is filled with research proven material that has helped thousands of client overcome the triggers arouse intense feelings of anger. Read every page and apply what you learn. Understand the dynamics of personality & temperament; understand the dynamics of negative and positive stress; uncover the mystery of nature versus nurture. Use these concepts and explore the dimensions of your true potential.