Spiritual Fitness Training in Valor is a spiritually bold training guide that answers timeless questions concerning crises. How can I prevail over critical circumstances? What are effective keys to resisting pressure? What can I do to maintain courage and resilience when faced with danger? Persuaded that these solutions are found in God, the author/psychologist offers a spiritual strength-training regimen that includes spiritual weight, resistance, and "cardio-aerobic" exercises. He shows us how to overcome crises by accepting the prevailing power of God and lifting specific "weights of worship." We learn how to resist our spiritual adversary through five pressure-releasing exercises. As we actively pursue the spiritual "cardio/aerobics" of walking boldly for God, we transcend conflicting spiritual messages from the world concerning truth. This unique spiritual fitness program in valor has major applications for spiritual leaders, mental health professionals, and health fitness trainers.