Whether you are just trying to include more plant based meals into your routine or have this lifestyle make up your complete diet, this cookbook will have you inspired and taking action. This cookbook will take care of your cooking doubts once and for all. From this cookbook you will learn: ¿ What is gluten? ¿ Why is gluten bad? ¿ What foods contains gluten? ¿ What should you avoid on a gluten-free diet? ¿ Risks associated with the gluten-free diet? ¿ The gluten-free diet for weight loss ¿ How do i start a gluten-free diet? ¿ The benefits of meal prep ¿ How do you meal prep and eat healthy? ¿ How long does food stay good when you are meal prep? ¿ Day meal plan to make the start of your journey easier. ¿ And more... And just because going gluten-free requires saying goodbye to foods like wheat bread and pasta doesn't by any means indicate that you are doomed to eat bland, boring foods for the rest of your life.