COMPANION WORKBOOK to Finding Your Voice
Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery.
The Finding Your Voice Workbook provides a tested, self-guided program for recovery that can help you take back your peace of mind. Using a mix of personal examples, expert techniques, simple exercises and thought provoking self-analysis to help readers navigate a new healthier path in the aftermath of abuse.
Each chapter has take-aways that encourage thoughtful consideration and writing to explore how you feel as you work through the material.
You will explore and learn:
- How to address feelings of guilt, anger, depression, anxiety, and stress through thoughtful exercises that bring lasting change.
- How to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations.
- Techniques for becoming your own best advocate-an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve.
The healing journey takes time and patience. The mix of empathy, practicality and encouragement running throughout Finding Your Voice provides the ideal guide for that journey.
- Teaching hope and healing for the 42 million victims of abuse.
- Through 3 decades of work, the author shares a proven 5-part system of recovery, perfected working with thousands of women.
- Using the science of habits, riveting stories and down-home advice, Mannette Morgan will explain the power of changing negative self-beliefs and replacing them with a tool to help abused women become their best self.
In a short 6-weeks, women will discover their power to:
- Retain their confidence
- Learn the definition of a healthy relationship
- Beat fear, the #1 reason that keeps most women in an abusive relationship
- Stop worrying and replace it with happiness and joy
- Finding Your Voice removes the emotional/societal blinders and helps women recognize their situation, then follow a step-by-step system for recovery.
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