Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

A wonderful Christmas gift for fans of ITV's Emmerdale and readers who love heartwarming and heartbreaking stories set in wartime.

August 1914, and a terrible war begins, one that will affect the lives of everyone in the village of Beckindale. For Maggie Sugden, left to run Emmerdale Farm on her own while her husband, Joe, is at the front, it will bring grief and loss but also independence and the chance to find a place to belong - and perhaps even to love again.

Christmas At Emmerdale is the first in a sweeping new saga series, exploring the lives of Emmerdale's much-loved families during the run up to the Great War.

What readers are saying about Christmas at Emmerdale:
'An enjoyable read with well written and well-developed characters'

'Had a fantastic Christmas and Emmerdale feel to it. Really enjoyed it!'

'A fantastic book!'