St. Paul talks about the need for the spiritual person to train like an athlete in order to be fit for God. Many runners keep logbooks. This is your spiritual logbook. Here you can: measure your progress through a practical scoring system,evaluate your relationship to God in six categories: (1) Prayer and Praise, (2) Faith and friendship, (3) Discipline and discipleship, (4) Repentance and renewal, (5) Learning and listening, (6) Thanks and trust,develop more loving interpersonal relationships through focusing on right actions and right attitudes, while guarding against negative tendencies viz. right avoidance,gain deeper insights into your spiritual life though a structured daily meditationenjoy a unique personal journal. In addition, this book provides a weekly brief essay on some topic of spiritual value, over 100 quotations, 300 carefully selected Bible extracts for you to ponder, and other helpful matter including The Principles of the Third Order of the Society of St FrancisAbout the authors: Margaret Fourie is an Anglican priest and author of four books on relationships and personal development. Arthur Clarke, recently retired as a lay-minister, has had three books published