An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits.

Understand the techniques of hypnotherapy and put them into practice Find a practitioner, set your goals, and get results If you think hypnosis is just for stage tricks and party games, think again; this reassuring and responsible guide explains how hypnotherapy works and shows you how to use it to treat a wide range of problems. Whether you're seeking to overcome anxiety or depression, improve performance, lose weight, or beat an addiction, hypnotherapy can help you make the positive changes you need to achieve your goals. Discover how to * Get the right professional help * Set realistic personal goals * Control phobias and manage pain * Banish bad habits * Practise self-hypnosis * Become a hypnotherapist