You CAN EAT THAT! No, seriously, you can. This guide to flexible eating provides you with simple concepts on the how's, when's and why's of eating healthy. Not only do these concepts help you understand how to eat but they will also help you create healthy relationships with food. Regardless if you are vegan, vegetarian, or a carb-aholic; this book provides you with a guide on how to set up your own meal plans, teaches you what macronutrients are and how to adjust for your personal goals. If you are ready to learn how to balance food, life and goals; this is the book for you! Maintaining our health should fit into the cracks of life NOT cause cracks in life! My motto when it comes to balancing food, life and healthy goals - "There is no bad food, just choices!" So... YOU CAN EAT THAT!