There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting - at worst they can severely disable a person's ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk)
Symptoms of anxiety range from the mental and emotional - depression, having difficulty concentrating, losing patience easily - to the physical - excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding - people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety - however, as many people either don't have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.
Includes practical advice on defeating panic attacks for good
Overcome anxiety and create a calmer life
With the right psychological techniques, you can discover the root cause of your anxiety, change your thought processes, and take control of your fears. This friendly, expert guide talks you through those techniques, and gives proven, practical advice on relaxation, nutrition, exercise, and medication, so you have full support in freeing yourself from anxiety and enjoying a more peaceful life.
THE DUMMIES WAY®
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:
Recognise the symptoms of anxiety
Challenge negative thoughts
Sleep better
Find the right professional help
Help an anxious child or partner
Get smart!
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