Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness.

• shares the results of three decades of research on our notions of happiness
• covers the most important advances in our understanding of happiness
• offers readers unparalleled access to the world's leading experts on happiness
• provides "real world" examples that will resonate with general readers as well as scholars

Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

Happiness: Unlocking the Mysteries of Psychological Wealth
Ed Diener and Robert Biswas-Diener

Ed Diener, J. R. Smiley Professor of Psychology at the University of Illinois, is the world's foremost authority on the science of happiness. His son, Robert Biswas-Diener, has been called the "Indiana Jones of psychology" because of his data collection adventures around the world. In this fascinating book the father and son team presents scienti??? c evidence revealing that happiness is not overrated, and is good for people's health, social relationships, job success, longevity, and altruism. Happy people even tend to earn higher incomes. But people can be too happy for maximum success, and the pursuit of ultra-happiness can be detrimental. They advocate an optimal level of happiness in which people do not seek euphoria, but pursue life satisfaction, meaning, and frequent positive emotions, with recognition that some negative emotions are an integral part of a happy life. The authors describe why happiness alone is not enough; people need to be happy for the right reasons. They describe the new concept of Psychological Wealth, which extends beyond material riches, and beyond popular concepts like emotional intelligence and social capital.

The authors describe the evidence on what causes happiness. Although there are genetic in??? uences on happiness, these genetics do not produce an unchanging happiness "set point." The book describes the authors' data collection around the globe that shows that people are not necessarily "born" happy, but can and do change their levels of happiness.

This book reveals that high income is correlated with happiness, although excessive materialism is toxic to it. The important factor is not so much what one can buy with one's income, but one's attitudes to it. The authors provide a model for a happy approach to life, based on Attention, Interpretation, and Memory (AIM). Diener and Biswas-Diener suggest that happiness is about a way of traveling, learning to react in positive ways to the world, rather than simply being a destination or set of circumstances.